Attuned Eating

How's Your Relationship With Your Body?

How’s your relationship with your body? Are you getting along? Are you adversaries? Do you ever feel like your body betrays you? How...

Not Your Basic Wellness Bitch

Last post I talked about whiteness and how its very existence creates a hierarchy. Whiteness tells us that we’re only worthy when we’re...

Let's Talk About Food in Quarantine

If, like me, you have any history whatsoever of restricting foods, going on diets, or trying to change your body, I'd be willing to bet that

Thanksgiving Survival Guide, for Body Liberation

Many of us use the occasion to intentionally overeat, to “cheat” or “indulge” on all the foods we don’t let ourselves have for the rest of..

Body Liberation

I am Love embodied. So are you. Right now. There's nothing you have to do. You've made it. Every ounce of you is sacred.

How My Herbalism Has Changed Around Food

If you haven't read Part 1 of this series, Health At Every Size: The Evidence, do so first, it provides important context for what...

Health At Every Size®: The Evidence

It's time to change our thinking, our behavior, our healthcare, and our culture.