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Guided Meditation 

For Connecting With Nature While Walking or Sitting Outside

This meditation is meant to be listened to outside,  

while you're walking, or just sitting still.

It can be enjoyed deep in a forest, or in the middle of a busy city.

This 17-minute exercise will leave you feeling more connected and generally better.


In this meditation you'll be invited to use your senses to perceive the world around you.  I want this to be accessible to everyone, so if you have a disability that prevents you from making use of any of the prompts, reply to the email you receive to let me know what it is, and I'll create a custom version for you. Do the same if you need me to send you a transcript of the meditation.

I'll send the Free meditation to your inbox

Yes! It's on the way...

I 100% respect your privacy and will never share your information with anyone.

When you submit this form, you'll be subscribed to my newsletter, where I share healing words and information.  You can always unsubscribe at any time.

If you don't get an e-mail from me containing your meditation soon, check your spam folder (it happens).

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